Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts

Monday, September 20, 2010

The weekly lunches

I combined D's weekly lunch & dinner last night by making some Spicy Black Bean Burgers from The Vegan Table. These are quite tasty - even though I did go very easy on the chilli (I'm not a fan of hot food). I also didn't have any red capsicum, so substituted half a tomato instead. The mix is quite soft & can fall apart easily, so you'll need to be gentle. This is another recipe where you shouldn't skimp on the flour/polenta coating - it really makes them easier to handle.And my lunch this week? A quinoa stew - pretty much like this one, with carrots, celery, tomato, corn & chickpeas. I also used red quinoa - I much prefer it to the white variety - it has a nuttier flavour

Sunday, June 27, 2010

Sunday Baking - Winter Vegetable & Rice Stew

All I had to do for Sunday baking this week was prepare my own lunch for the week. I wanted to use some of the vegetables from last week's delivery so I lined everything up on the bench & picked out:
  • 3 small carrots
  • 1 parsnip
  • 150g beans
  • 4 potatoes
  • 1 onion
I chopped everything roughly, then threw it into a large stockpot with some olive oil & garlic & sauteed for a few minutes.

I had planned to add pearl barley to this, but realised too late that I didn't have any. So I used about 1 cup of basmati rice instead, along with a 400g can crushed tomatoes & 4 cups of tomato stock. Finally, I stirred in 1 tsp ground cumin, 1 tsp ground coriander, 1/4 tsp hot paprika, 1 tsp bouquet garni mix, plus some salt & pepper. I covered this & simmered over a low heat for about 30 minutes, until the rice was cooked & the potatoes were tender.

This turned out quite tasty, it will definitely keep me going through the long winter afternoons at work!

Tuesday, June 22, 2010

Vegetable Medley with Quinoa

Yesterday I really needed to use up the last remaining vegetables in the fridge to make room for today's delivery. So I just chopped everything up - beans, carrots, onion & broccoli, then thought about what do with it all. I threw in a can of borlotti beans, a can of diced tomatoes & some herbs. I was going to serve this with pasta, but didn't think they would really go together, so I cooked up some red quinoa instead. When that was cooked, I stirred it through the vegetable mix.

The result? My Vegetable Medley with Quinoa - a perfectly serviceable meal, but not outstanding. D ate it all though, which is saying something, he doesn't normally finish my meals. Rather than an example of a recipe, this is more an example of this kind of meal - the kind thrown together after a long day at work using whatever is in the fridge - my favourite kind at the moment!

The vegetable box from Garden Organics came today, it contained:
  • Chard/Spinach (can anybody confirm this from the photo?)
  • Mixed salad greens
  • Broccoli
  • Parsnips
  • Carrots
  • Beetroot
  • Zucchini
  • Green Capsicum
  • Brussel Sprouts
  • Beans
  • Jap Pumpkin
  • Onions
  • Potatoes
It's all so fresh and beautiful, I can't wait to dream up some new recipes. I'm particularly excited about the beetroot - I'll use that for either a beetroot dip (if I'm being healthy) or a beetroot chocolate cake (if I'm being naughty); and the brussel sprouts - D is English and HATES sprouts, so I'm looking forward to coming up with a way to serve these that he'll actually like :-)