This is the recipe as I had it written down (no idea where it came from!), but I improvised with the ingredients I had on hand. I really enjoyed this meal - it's just a little different from my standard stir-fries. I think it was the asparagus that really made all the difference.
Stir fried sesame vegetables with rice
- 1 1/4 cups vegetable stock
- 1 cup long grain white rice (I used brown rice)
- 1 TBS Nuttelex
- 1 TBS sesame seeds
- 1 TBS peanut oil
- 225g fresh asparagus, trimmed & cut into 1 inch pieces
- 1 large red bell pepper, cut into 1 inch pieces
- 1 large onion, sliced (I used green beans & zucchini instead)
- 140g sliced mushrooms
- 1/2 TBS minced fresh ginger
- 2 tsp minced garlic
- 2-3 TBS soy sauce, to taste (I used tamari)
- 1/2 TBS sesame oil
Place the sesame seeds in a small frypan & dry-fry them over a medium heat 3-4mins, until golden brown.
Heat peanut oil in a wok over med-high heat until very hot. Add vegetables, ginger & garlic. Stir-fry 4-5mins or until vegetables are tender but still crisp. Add soy sauce & cook 30 seconds. Remove from heat & stir in sesame oil & seeds. Serve over rice.
No comments:
Post a Comment