To replace the egg, I used a recipe I picked up a while ago for vegan omelettes. It relies on besan (chickpea) flour & it's awesome - so simple, easy & super good for you. I quartered the original recipe, because I just wanted two 'egg' sized patties, not two whole omelettes.
Fakin' fried eggs
- 1/4 cup besan flour
- 3/8 cup water
- 1/4 TBS olive oil
- Heaps of salt & pepper
- Pinch black salt (completely optional - it adds to the 'egg' flavour, but they taste great without it as well)
Whisk all the ingredients until well combined. You'll probably still have small lumps of flour & it will be really runny - trust me, it firms up quickly when cooked.
Heat 1/2 TBS olive oil in a frypan. When hot, add half the batter. Cook about 1min, until it looks quite firm, then flip & cook another minute. Fold into quarters (or small enough to fit on the muffin).
I layered my muffins with cheezly, 'egg', 'bacon', tomato & tomato sauce - yum!
No comments:
Post a Comment